Training Training has always been important to me, more now then ever before since I have had problems with my balance for the past four years. My strength and muscles helps me keep my balance and training is the only thing I can do not to get worse. I train my whole body once a week divided at 3 or 4 times, 4 sets with 8 reps and 2 or 3 different exercises on each muscle group. I try to change exercises now and then, to get some variation. I walk one hour before breakfast three times a week, mostly in the gym since it is difficult for me to keep my balance walking outdoors. See my training videos Diet I believe that you always have to eat a lot of protein to feel good and to get the most out of your training. I have started to use more fat in my food and to cut down even more on carbohydrates, it works well for me. This is what I eat Protein drinks, chicken, red meat, fish, shrimps and eggs with oil, cream, mayo and vegetables. Nuts, peanutbutter and cheese for snacks.